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About the Book
Awakening Your Superpower Through Kind Attention
Paying Kind Attention is more than a guide. It’s a companion for anyone ready to move from surviving to thriving. Dianna C. Hunt shares practical tools rooted in mindfulness and compassion, teaching you how to retrain your thoughts and reconnect with your body.
Across 30 days, this book provides gentle practices and reflections that help break old patterns and reduce stress. It’s a roadmap back to yourself where peace, presence, and empowerment begin.
Chapters We’ve Covered
Here’s what the chapters of Paying Kind Attention talk about:
Chapter 1
Awakening Your Superpower
Learn how paying kind attention can transform your daily life into moments of strength and clarity.
Chapter 2
Your Hidden Power
Discover the calm within by activating your body’s natural ability to regulate stress and emotions.
Chapter 3
For Every Season
Understand emotional cycles and how mindfulness creates resilience through life’s constant changes.
Things You Will Learn
In just 30 days, this book offers lessons that lead to meaningful, lasting change.
Quiet the Inner Critic
Learn how to soften self-judgment and replace it with compassion-driven awareness.
Regulate Stress Naturally
Tap into your nervous system’s power to shift from survival to calm.
Rewrite Core Beliefs
Recognize and transform negative beliefs that have limited your life for years.
Build Emotional Resilience
Create practices that help you respond to challenges with strength, not fear.
Nurture Mind-Body Connection
Reestablish a gentle relationship with your body through mindful attention and care.
Create Sustainable Routines
Develop daily rituals that feel natural, supportive, and life-affirming.
Who This Book Is For
This book meets you where you are and helps you move toward where you want to be.
For the Overthinker
If your mind won’t stop racing, this book gives you tools to find calm and focus.
For the Healer
If you’re carrying old wounds, these practices help you release what no longer serves you.
For the Seeker
If you long for purpose and peace, this journey reconnects you to your inner strength.
Daily practices for mindful transformation
of readers report feeling calmer after 30 days
Average rating from early readers
Years of lived experience
Reviews From Happy Readers
Words from readers who found clarity, peace, and strength in these pages.
Ryan D
USA
I have never been much of a reader, but this book kept my attention. This is a fantastic tool to help you learn ways of improving your perception of your life in order to make it better. The author gives you a great explanation of the skills and methods she uses. She makes it simple by telling you what she does, and then how to build on it and apply it to your own life. The book is easy to follow and understand. I would highly recommend this book to anyone looking for a resource to help with their daily life.
Mary W
USA
This book helped me reconnect with myself in ways I didn’t think were possible.
Cara Cox
USA
I loved the book. It was a very easy read. Once I started reading it, I couldn’t put it down. Finished the book in one night. So knowledgeable about how the body holds the memory of trauma and how chemicals in the brain play a role in how we react to things. I highly recommend this book.
About the Author
Meet Dianna C. Hunt
In her deeply personal journey from self-sabotage and addiction to self-love and mindfulness, Dianna “Dee” Hunt discovered the power of what she now calls Paying Kind Attention. After years of silencing her inner voice and putting everyone else’s needs before her own, she reached a breaking point that became a breakthrough.
- Master’s student and mindfulness practitioner
- Author of Paying Kind Attention: 30 Days to Awaken Your Superpower
- Advocates for healing through compassion, presence, and mindful attention